Don't Act Your Age: How Twenty Minutes a Day Will Restore Vitality and Add Years to Your Life [signed] by Jim Sargent

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9781644283011
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Feeling good is not the result of tedious regimens. Vigor and longevity are not expensive luxuries. Overpriced and overly complicated systems are unnecessary. Enjoying good health, being energetic, and living longer can be fun, free, and fast.

Don’t Act Your Age: How Twenty Minutes a Day Will Restore Vitality and Add Years to Your Life

deconstructs the way we look at wellness, vitality, and long life. 

Using common sense and good humor, Jim Sargent builds an easy, enjoyable, and effective plan using only the core essentials and requiring the minimum commitment of time, energy, and willpower.